Getting started   Look at these Pre session guidelines and Call Greg At 707-447-5696 for an appointment. Everything else will fall into place when you arrive.   You may wish to fill out the Health Intake form to save some time before your appointment.  Print out both pages and bring them with you. You can Print out Location and Directions if you need them.   The Policies , At a Session and Post Session links may also be of interest to you in planning your visit.     Pre Session Guidelines   If you have just suffered a new injury then come in as soon as possible, but abide by these guidelines until then.   ·        Get hydrated; drink extra water and back off on the caffeine in the days leading up to a session. ·        Do not receive any other body work for 4 days prior to a Bowen session. This includes massage, chiropractic, acupuncture, physical therapy and therapeutic magnets. ·        Avoid icing and heat applications (including hot tubs and very hot showers) for at least 2 days prior to your appointment. ·        Please wear light weight, non slippery clothing. Shorts will be provided if necessary. Women, bring a short sleeve shirt if shoulder work is needed. ·        Follow your doctor’s orders for all prescription drugs.